One Hand Upward Facing Dog Pose
Eka Hasta Urdhva Mukha Shvanasana
(EY-kuh HUH-stuh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: toes pointed to the back
- knees on the floor
- knees off the floor
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
UPWARD DOG POSE: TOES CURLED IN