Half Pose Dedicated to Sage Gheranda 1
Ardha Gherandasana 1
(UHR-duh gey-ruhn-DAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Sage Gheranda 5B
Gherandasana 5 B
(gey-ruhn-DAHS-uh-nuh)
Modification: under-head grip, grabbing onto the ankle, elbow on the floor instead of the forearm
Pose Type: prone, backbend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)