Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might

  . Beyond the Exterior . ere is much more to looking good and feeling great than having big and strong muscles. If ...

       Health tests . Regular blood and urine tests will let you see how you are doing inte ...

       . I did not seek a medical opinion. Instead I used a test I could do on myself. It ...

       own imperfection, we must accept the imperfection of others. We live in the real world, ...

       Perspective ough not written by a muscle and might buff, here are some wise words to h ...

  aving control, as each of us does, over the form, development and strength of our bodies is a mar- velous power. Are you ...

  . How to Get a Grip on Your Life, and Put All that You Have Learned from this Book into Action, Now! . ink of all ...

          ...  . Once you have a well-thought-out idea, give your all to making it be ...

          ...  Priorities and dedication . Having control, as each of us does, over ...

          ...  Individual experimentation . e studying of training and nutrition is ...

          ...  written by former contest winners who claim to have been hard gainers. Al ...

          ...  and be patient as you wait until circumstances change for the better. Onl ...

          ...  . is whole training “thing” is a good fortune only available to thos ...

          ...  . e more time you have wasted on unproductive training routines and ...

          ...  . Never let circumstances get the better of you—you get the better of ...

          ...  mation counts for nothing unless you act on it. Make it real by your own ...

          ...  ¶ ...

   :     Postscript: Did you deliver? . Please read this postscript after finishing ...

   :     . Did you eat well every day over the last few months? Did you eat five or ...

       A,   Put this book into disciplined, diligent and persistent practice. Study ...