Week 6
Day 1Muay Thai with emphasis
on competitive tacticsDay 2Interval runs with short
sprints for 40–60 minutesDay 3Power training whole-body
programDay 4Muay Thai with emphasis
on sparringDay 5Swimming or jogging at low
intensity for 40–60 minutesDay 6Muay Thai with emphasis
on competitive tacticsDay 7 RestWeek 7
Day 1Muay Thai with emphasis
on sparring