The New Complete Book of Food

 The New Complete Book of Food Medical Uses and/or Benefits Lower risk of some birth defects. As many as two of every 1,000 ba ...

 to cause reactions ranging from mild to potentially life-threatening. Some of the pro- teins found naturally in latex also oc ...

o ] [ 8 1 3 w / ? ^ 0 r Bananas Nutritional Profile Energy value (calories per serving): Moderate Protein: Low Fat: Low Saturat ...

 starch and other complex carbohydrates. Raw bananas are richer in potassium than cooked bananas; heating depletes potassium. ...

 The New Complete Book of Food What Happens When You Cook This Food When bananas are broiled or fried, they are cooked so quic ...

 Adverse Effects Associated with This Food Digestive Problems. Unripe bananas contain proteins that inhibit the actions of amy ...

o ] [ 8 1 3 w / ? ^  r Barley See also Wheat Cereals. Nutritional Profile Energy value (calories per serving): Moderate Prote ...

 Storing This Food Store barley in air- and moisture-proof containers in a cool, dark, dry cabinet. Well protected, it will ke ...

 The New Complete Book of Food acids that slow the natural production of cholesterol in your liver. Barley is very rich in bet ...

 o ] [ 8 1 3 w / ? ^ r Bean Sprouts See also Beans. Nutritional Profile Energy value (calories per serving): Low Protein: High ...

 The New Complete Book of Food Buying This Food Look for: Fresh, crisp sprouts. The tips should be moist and tender. (The shor ...

 and continuing through the first two months of pregnancy reduces the risk of cleft palate; taking folate through the entire p ...

o ] [ 8 1 3 w / ? ^ 0 r Beans (Black beans, chickpeas, kidney beans, navy beans, white beans) See also Bean sprouts, Lentils, L ...

 The Folate Content of ½ Cup Cooked Dried Beans Bean Folate (mcg) Black beans 129 Chickpeas 191 Kidney beans canned 65 Navy be ...

 The New Complete Book of Food Storing This Food Store beans in air- and moistureproof containers in a cool, dark cabinet wher ...

 providing more than 400 mcg folate and 3 mg vitamin B 6 a day from either food or supple- ments, more than twice the current ...

 The New Complete Book of Food concentrate in joints, a condition known as gout. If uric acid crystals collect in the urine, t ...

 o ] [ 8 1 3 w / ? ^ r Beef Nutritional Profile Energy value (calories per serving): Moderate Protein: High Fat: Moderate Sat ...

 The New Complete Book of Food Diets That May Restrict or Exclude This Food Controlled-fat, low-cholesterol diet Low-protein d ...

 What Happens When You Cook This Food Cooking changes the appearance and flavor of beef, alters nutritional value, makes it sa ...