The New Complete Book of Food

 The New Complete Book of Food Cooking fresh corn for several minutes in boiling water may destroy at least half of its vitam ...

 stomach. The others are berries (blackberries, blueberries, raspberries, strawberries), choco- late, eggs, fish, legumes (gr ...

o ] [ 8 1 3 w / ? ^ 0 r Cranberries Nutritional Profile Energy value (calories per serving): Low Protein: Low Fat: Low Saturat ...

 Buying This Food Look for: Firm, round, plump, bright red berries that feel cool and dry to the touch. Avoid: Shriveled, dam ...

 The New Complete Book of Food Jersey) identified specific tannins in cranberries as the effective agents. In 2004, research- ...

 o ] [ 8 1 3 w / ? ^ r Cucumbers (Pickles) Nutritional Profile Energy value (calories per serving): Low Protein: Moderate Fat ...

 The New Complete Book of Food picks up when the cucumber is waxed to keep it from losing moisture during shipping and storag ...

 Adverse Effects Associated with This Food Intestinal gas. Some sensitive people find cucumbers “gassy.” Pickling, marinating ...

o ] [ 8 1 3 w / ? ^  r Currants (Gooseberries) See also Raisins. Nutritional Profile Energy value (calories per serving): Low ...

 Buying This Food Look for: Plump, firm, well-colored currants. Gooseberries, which are members of the same species as curran ...

o ] [ 8 1 3 w / ? ^  r Dates Nutritional Profile Energy value (calories per serving): High Protein: Low Fat: Low Saturated fa ...

 Buying This Food Look for: Soft, shiny brown dates in tightly sealed packages. Storing This Food Store opened packages of da ...

 0The New Complete Book of Food from darkening when they are dried, they may be treated with sulfur compounds called sulfites ...

 o ] [ 8 1 3 w / ? ^ r Distilled Spirits (Brandy, gin, rum, tequila, whiskey, vodka) Nutritional Profile Energy value (calori ...

 The New Complete Book of Food spirits aged in wood barrels. They get their flavor from the grains and their color from the b ...

 Preparing This Food All spirits except unflavored vodkas contain volatile molecules that give the beverage its characteristi ...

 The New Complete Book of Food Stimulating the appetite. Alcoholic beverages stimulate the production of saliva and the gastr ...

 Increased risk of cancer of the colon and rectum. In the mid-1990s, studies at the University of Oklahoma suggested that men ...

 The New Complete Book of Food Food/Drug Interactions Acetaminophen (Tylenol, etc.). FDA recommends that people who regularly ...

 o ] [ 8 1 3 w / ? ^ r Eggplant Nutritional Profile Energy value (calories per serving): Low Protein: Moderate Fat: Low Satur ...