Motivation and Learning Strategies for College Success : A Self-management Approach
GI $ 102 CHAPTER 4 Poor: “I want to study my biology textbook.” Better: “I want to read chapter 7 in ...
GI $ GOAL SETTING 103 Social “I want to join a square dancing class this semester.” “I want to limit ...
GI $ 104 CHAPTER 4 EXERCISE 4.2: WRITING PERSONAL GOALS Think about the things you would like to ach ...
GI $ GOAL SETTING 105 Step 3: Making Implementation Plans In Step 1, you learned why it is necessary ...
GI $ 106 CHAPTER 4 you miscalculated the time needed to complete a task. In some cases, you might fin ...
GI $ GOAL SETTING 107 developing and implementing goals. As you practice the process, you will develo ...
GI $ 108 CHAPTER 4 of talent. His goal is to play professionally. He practices many hours a day and be ...
GI $ GOAL SETTING 109 Comments: ...
GI $ ...
GI $ 5 Management of Emotion and Effort In chapter 1, you learned the importance of managing your ow ...
GI $ 112 CHAPTER 5 In this chapter, I focus on procedures to help you manage your emo- tions and ef ...
GI $ MANAGEMENT OF EMOTION AND EFFORT 113 Always Sometimes Never Do you get discouraged when you ge ...
GI $ 114 CHAPTER 5 WHAT IS THE ROLE OF EMOTIONS IN ACADEMIC PERFORMANCE? What are emotions? How can ...
GI $ MANAGEMENT OF EMOTION AND EFFORT 115 unwilling to give up. They maintain a belief in their acad ...
GI $ 116 CHAPTER 5 rates of boredom outside of school (Larson & Richard, 1991). Expla- nations for ...
GI $ MANAGEMENT OF EMOTION AND EFFORT 117 Environmental Beliefs, Interpretation Emotional– events per ...
GI $ 118 CHAPTER 5 off”). Other irrational ideas are based on perfectionist shoulds, oughts, and must ...
GI $ MANAGEMENT OF EMOTION AND EFFORT 119 Example: While talking the SAT exam, you have trouble con- ...
GI $ 120 CHAPTER 5 Statement Pattern —6. I received a C on my first chemistry test. I will never beco ...
GI $ MANAGEMENT OF EMOTION AND EFFORT 121 day or week. Label different slices of your “emotional pie, ...
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