The China Study by Thomas Campbell

WIDE-RANGING EFFECTS: BONE, KIDNEY, EYE, BRAIN DISEASES 211 Stay physically active. Take the stairs instead of the elevator, go ...

212 THE CHINA STUDY a shiver. Unfortunately, up to 15% of Americans, more men than wom- en, will be diagnosed with having a kidn ...

WIDE·RANGING EFFECTS: BONE, KIDNEY, EYE, BRAIN DISEASES 213 CHART 10.4: ASSOCIATION BETWEEN ANIMAL PROTEIN INTAKE AND FORMATION ...

214 THE CHINA STUDY CHART 10.5: EFFECT OF ANIMAL PROTEIN INTAKE ON CALCIUM AND OXALATE IN THE URINE Calcium Oxalate i , , iii •• ...

r r I ~ L WIDE-RANGING EFFECTS: BONE, KIDNEY, EYE, BRAIN DISEASES 215 among people over age sixty-five. Over l.6 million America ...

216 THE CHINA STUDY significant protective effect, especially the carotenoids found in the dark green leafy vegetables. In contr ...

L WIDE-RANGING EFFECTS: BONE, KIDNEY, EVE, BRAIN DISEASES 217 er, is that eating antioxidant-containing foods, especially those ...

218 THE (HINA STUDY work life, perhaps more active than ever. I still enjoy all the same leisure activities, whether visiting gr ...

, l WIDE-RANGING EFFECTS: BONE, KIDNEY, EYE, BRAIN DISEASES 219 diseases_ " 9, 50 This means that people with cognitive impairme ...

220 THE CHINA STUDY levels of vitamin C and selenium, both of which reduce free radical ac- tivity.65 Vitamins E and C are antio ...

WID E -RAN GIN G E F F E CT S: BON E,K I D N E Y I EYE I BRA IN DIS E A S E S 221 1/4 cup tomato sauce, 112 cup broccoli or one ...

222 THE CHINA STUDY minor difficulties in keeping your thoughts in order to serious degen- eration, the food you eat can drastic ...

f? a [t _ 111 ___. __. __ THE GOOD NUTRITION GUIDE I WAS IN A RESTAURANT RECENTLY, looking at the menu, when I noticed a very ...

224 THE CHINA STUDY Who at Newsweek reviewed the literature to know whether this is sound nutritional advice or not? And if you ...

_ ........ ... _. _. ____. _ .... ........ __. .... .... _ .. _1 ..... 1 Eating Right: Eight Principles of Food and Health - ...

226 THE (HINA STUDY beat arthritis and more ... These are only some of the benefits, and all of them can be yours. The price? S ...

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEAlTH 227 CHART 11.1: NUTRIENTS IN SPINACH Macronutrients Water Fat (many kinds) Cal ...

228 THE CHINA STUDY The main message I'm trying to get across is this: the chemicals we get from the foods we eat are engaged in ...

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEALTH 229 part of our nutritional landscape, and the majority of consumers have been ...

230 THE (HINA STUDY PRINCIPLE #3 There are virtually no nutrients in animal-based foods that are not beHer provided by plants. O ...