The China Study by Thomas Campbell

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEAlTH 231 As you can see, plant foods have dramatically more antioxidants, fiber and ...

232 THE CHINA STUDY they are consumed in high amounts. This is one more indication that it is better to rely on the vitamin prec ...

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEAlTH 233 PRINCIPLE #4 Genes do not determine disease on their own. Genes function o ...

(^234) THE CHINA STUDY that we could turn the bad genes on and off simply by adjusting animal protein intake. Furthermore, our C ...

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEALTH 235 be surprised if one died of a heart attack at age fifty-four, and the othe ...

236 THE CHINA STUDY implication is that if we could effectively remove this chemical from potato chips, they would be safe to ea ...

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEALTH 237 ated in adolescence and not become detectable until after menopause! So we ...

238 THE CHINA STUDY groups of ailments. The editor asked, in effect, "Can you make specific diet plans for each disease, so that ...

EATING RIGHT: EIGHT PRINCIPLES OF FOOD AND HEALTH 239 our body. But other experiences also are important, such as physical activ ...

240 THE CHINA STUDY farm animals. John Robbins has done more than any other person to bring this issue to the front of American ...

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242 THE CHINA STUDY always advertise their plan's ease of use, in reality it's never easy. Follow- ers of these diets have to co ...

HOW TO EAT EAT ALL YOU WANT (WHILE GEnlNG LOTS OF VARIETY) OF ANY WHOLE, UNREFINED PLANT-BASED FOOD 243 Fruits orange, okra, kiw ...

244 THE (HINA STUDY egg, don't worry about it. These quantities, very likely, are nutritionally unimportant. Even more important ...

HOW TO EAT 245 There are some great foods you can eat in a plant-based diet that you otherwise may never have discovered. You m ...

246 THE CHINA STUDY restaurants. You'll need to pay attention to your tastes and come up with meals that you really enjoy. This ...

HOW TO EAT 247 Glenn is an associate of mine who, until recently, was a dedicated meat-eater. In fact, he was recently on the At ...

248 THE (HINA STUDY like a pig. Being overweight, I've always been self-conscious about what I eat. Now I eat like a madman, and ...

WHY HAVEN'T YOU HEARD THIS BEFORE? OFTEN WHEN PEOPLE HEAR of scientific information that justifies a radical shift in diet to pl ...

250 TH E CH I NA STU DY business. As far as I know, they do not pay scientists to "cook the data." They do not bribe elected off ...