FITNESS ABCs
Fitness Evaluation – Part 2 Pulmonary Function Resting HR: Resting BP: Max HR: Respiratory Function Forced expiration vol (1 sec ...
Fitness Evaluation – Part 3 Muscular Strength Test EXERCISE 1 RM (lbs) Bench Press Biceps Curl Leg Curl Leg Extension Leg Press ...
DAILY FITNESS INVENTORY Client Name: Week Start Date: Basal Metabolic Rate Calculator Activity Level High Medium (^) Low BMR = W ...
AEROBIC PROGRESS Client: Age: Target Heart Rate (HR): (^) Before During Exercise 1 m. after Date Waist WT RHR CAL FAT BP HR H:MM ...
Workout Room Progress Sheet 1 Client Name: Trainer: Date CHEST WT Rep WT Rep WT Rep WT Rep WT Rep WT Rep WT Rep Flat Bench Press ...
Workout Room Progress Sheet 2 Client Name: Trainer: Date ARMS WT Rep WT Rep WT Rep WT Rep WT Rep WT Rep WT Rep Biceps Curl (^) C ...
SENIOR FITNESS ASSESSMENT RESULTS Client Name: Trainer: Date: Height: Weight: Age: Male___ Female___ FLEXIBILITY TESTS TEST SCOR ...
Client Consent Form By signing this document, I acknowledge that I have voluntarily chosen to participate in a program of progre ...
PHYSICIAN'S RELEASE FORM I have examined __ Client's Name I have found the following: ____ The above named may participate fully ...
DYNAMIC GAIT INDEX (Adapted from Shumway-Cook & Woollacott Motor Control: Theory and Practical Applications) Gait level sur ...
Gait with horizontal head turns _____ Instructions: Begin walking at your normal pace. When I tell you to “look right,” keep w ...
Gait and pivot turn _____ Instructions: Begin walking at your normal pace. When I tell you, “turn and stop,” turn as quickly a ...
Steps _____ Instructions: Walk up these stairs as you would at home, i.e., using the railing if necessary. At the top, turn ar ...
ANATOMY CHART Charts courtesy of INTERNATIONAL FITNESS ASSOCIATION. - http://www.ifafitness.com ...
REFERENCES AND FURTHER READING ACSM, ACSM's Guidelines for Exercise Testing and Prescription, Sixth Ed. New York, Lippincott Wil ...
Gibney, Michael. Nutrition Diet & Health New York: Cambridge University Press, 1986. Gottlieb, William. The Complete Book of ...
Richie, S. E., & Hopkins, W. G. The Intensity of Exercise in Deep-Water Running International Journal of Sports Medicine, (1 ...
«
1
2
3
4
5
6
»
Free download pdf