Native American Herbal, Plant Knowledge
Heat maple syrup to boiling and pour into bottom of buttered baking dish. Cream shortening, add sugar, cream together until fluf ...
Native Recipes CORN, CORN-MEAL, HOMINY Myths and Legends of the Sioux: Forgotten Ear of Corn--One of the corniest Indian legends ...
the grill. Turn it a couple times. Usually about 7 - 10 minutes it's done, but this varies with the type of corn (and freshness) ...
amd chopped or 1 4 oz can 1 - 3 fresh or canned jalapeƱos, peeled, seeded, chopped 2 cloves garlic, minced 1 onion, chopped 1 -2 ...
1 TBS fresh oregano, or 1 tsp dried 2 lbs prepared posole 2 lbs lean pork diced Garnish: 1 head cabbage, very thinly sliced 12 r ...
eating diets largely of of milled cornmeal, chemical hominy, and corn-off-the-cob or canned. Corn was bum-rapped by scientific n ...
last 15 minutes only. Fry onion and garlic in a little corn oil, in a big skillet that can go in the oven. Leave half of it in t ...
2 big onions, sliced 3 cups diced boiled potatoes 2 cups boiling water 2 cups cooked corn, fresh or canned 4 cups hot milk 1/2 t ...
Properly treated and cooked, corn, which was a native dietary staple almost everywhere it grows, for 4,000 years, is as nutritio ...
--Herbal Teas, Culinary Herbs --Xocoatl (Chocolate), Aztecs (and south) YUM! Copyright 1995, Paula Giese Last Updated: Sunday, F ...
Native Recipes BEANS AND GREENS l Nutritional Data for BEANS; BLACK, MATURE SEEDS, COOKED, BOILED, WO/SALT l Nutritional Data fo ...
3 tsp chopped parsley 1 can chicken consomme (not diluted) 2 Tbs flour 1 cup whipping cream Shell the beans out of the pod like ...
(The tastier the chicken broth you start with the less salt you need at the end). Serve with a few beans floating on each bowl. ...
resistant, and shiny. The general idea of a traditional native salad is to cut down on salt, by emphasizing flavors from vinegar ...
Last Updated: Thursday, December 21, 1995 - 10:34:25 PM Native Foods -- Recipes--Beans http://www.kstrom.net/isk/food/r_beans.ht ...
Native Recipes SQUASH (Naubugogwissimaun) AND PUMPKINS (Ogwissimaun) l USDS Nutrients PUMPKIN -- seeds, leaves, as a vegetable, ...
(steaming preserves its high amounts of vitamin C and A better) 20 minutes (boil) or 30 (steam) until tender. Cool slightly, and ...
Whip the egg yolk and baking soda into the water in a large dipping bowl. Sift in the flour, mix well. Batter should be thin, ra ...
amount of cheese you used, just roughly by eye and taste. Although "a pint's a pound, the world around" so 1/2 lb cheese = 1 cup ...
pumpkins) or a sweet bright orange squash, like butternut. 1 1/2 cups unbleached flour 1 cup finely mashed or pureed pumpkin/squ ...
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