Food Can Fix It - dr. Mehmet Oz

It gives you zip and zest. Besides all the ways good foods work to stabilize your systems and reduce the cha ...

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2. Your 5 Food FIXES My easy-to-remember way of eating is your secret code to a longer and stronger l ...

steps, gardened, told stories. He was over a century old, but didn’t look, sound, or move like anyon ...

PACK YOUR FOODS SO YOU DON’T PACK ON THE POUNDS It’s not just what Blue Zoners eat, but how they ...

stealth strategy. Pre-prepped meals make good eating deliciously decision-free. The Blue Zoners look to the wis ...

Longevity is one of the medicinal benefits of a superfood diet. The right foods are like high-octane f ...

HOW TO READ A FOOD LABEL Oftentimes, food labels are meant to distract you. Words that sound offici ...

(a list of all of sugar’s alter egos). Check for sodium and total carbohydrates (especially if they come from ...

You may have a basic idea about what qualifies as healthy food and what doesn’t. Onions = ...

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Fats with Benefits For years, the mainstream thinking about fat sounded like a line that co ...

Make most of your fats the unsaturated kind, like those found in avocado, nuts, and fish. The ...

IN A NUTSHELL: Each variety of nut comes with multiple benefits as well as providing a good sourc ...

Trans fats are found in processed foods and made when hydrogen is infused into vegetable oil. Thes ...

solids are discarded. Since the milk solids have been removed, ghee is good for the lactose-intole ...

AVOID FISH FRAUDS Some studies have found that seafood may be mislabelled 25 to 70 percent of the time. L ...

increasing omega-3s is important for overall health. IN-MODERATION FATS Saturated: Found in butter, poultry skin, ...

Ideal Proteins Simply said, you gotta have protein. That’s because it’s made up of amino acids, the buil ...

those amino acids on its own, but the primary source of them is through food. And when your body is u ...