Brussels sprouts, 107 , 231
Balsamic-Glazed Chicken with Brussels Sprouts and Brown Rice, 230 , 231
Brussels sprout chips, 240
Roasted Brussels Sprouts with Grapes, 312 , 313
Buettner, Dan, 26
burgers, 37 , 308
Mediterranean Chickpea Burgers, 218 , 219
Salsa Turkey Burger with Baked Sweet Potato Chips, 211
butter, 33 , 34 , 108 , 308
buttermilk:
Buttermilk Dressing, 237
Not-Fried Chicken with Buttermilk Coleslaw, 322
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
cabbage:
coleslaw, 143
Salad in a Jar, 190 , 198
sauerkraut, 160
cacao nibs, 127 , 153
caffeine, 107–12
headache and, 117
calcium, 89 , 161
calories, 15–17, 37 , 46 , 50 , 52 , 84 , 86 , 90 , 168 , 169 , 173
burning, 88
serving sizes and, 29
weight loss and, 89
cancer, 32 , 39 , 49 , 55 , 73 , 109
liver damage and, 91
candy, 3 , 50
cannellini beans, 85
cantaloupe, 152
carbohydrates, 15 , 18 , 23 , 37
complex, 46 , 49 , 74 , 170
cracker test and, 48
in dinner formula, 247 , 250–51, 256–57
energy and, 46–49, 84 , 107
glycemic index and, 45 , 48 , 49