Mediterranean Chickpea Burgers, 218 , 219
Mustard and Quinoa–Crusted Salmon with Cauliflower Rice, 210
Not-Fried Chicken with Buttermilk Coleslaw, 322
Pasta Salad with Prawns and Herbs, 216 , 217
Quick Chicken Fried Rice, 225 , 225
Quick Tuna Puttanesca, 234
Quick Wholewheat Pasta with Broccoli Sauce, 226 , 226
Rocket Salad with Fried Eggs and Asparagus, 228 , 229
Salmon Hash with Sunny-Side-Up Eggs, 212 , 213
Salsa Turkey Burger with Baked Sweet Potato Chips, 211
Spiced Lentils with Roasted Green Beans and Quinoa, 207
Spicy Prawn and Quinoa Bowl, 208 , 208
Steak Night Salad with Couscous, 222 , 223
Vegetarian Chilli with Brown Rice, 290 , 290
Veggie-Loaded Lentil Soup, 292 , 292
Wholewheat Panko and Herb–Crusted -Chicken, 220 , 221
Wholewheat Penne with Chicken, 206 , 206
dopamine, 109 , 134
dressings, 45 , 235–38
Buttermilk Dressing, 237
Chive Vinaigrette, 238
Classic Vinaigrette, 236
Dijon Vinaigrette, 236
Red Wine Vinaigrette, 238
Sherry Vinegar Dressing, 237
Spiced Salad Dressing, 297
Dr. Oz Show, The, 4 , 87
Dr. Oz The Good Life, 4 , 105 , 244
eating on the go, 247–49
eating out, see restaurants
edamame, 100 , 133
pesto dip with veggies, 241
EGCG, 154
eggs, 58 , 88 , 195
Baked Eggs with Swiss Chard, 232 , 233
Eggs with Salsa and Beans, 187
Frittata with Peppers and Onions, 76 , 311 , 311
Rainbow Salad with Mixed Greens, Chicken, and Buttermilk Dressing, 194 ,
195
pertamaxxx
(pertamaxxx)
#1