Cosmic Healing II

Chapter II

2. Pull. Tan Tien: Smile to
   your Tan Tien. Keep smil-
   ing to your Tan Tien.


3. Push to both sides. Ex-
   pand all the way, touching
   the universe.
   Push/Pull: touching,
   touching the universe
   drawing the Chi into you
   from both sides.
   Repeat 3—6 times.

Fig. 2.24 Pull, just think

about your Tan Tien.

Direction Above

Turn your palms up to the universe. Scoop up the Chi. Pour the Chi over your

crown and touch your crown. Project the Chi all the way down to the perineum

and down through the earth to the universe below. Tan Tien and universe; always

feel your Tan Tien spiraling, heart spiraling, crown spiraling and the universe

around you spiraling.

Fig. 2.25 A: Raise the hands above the crown and feel it extend up to heaven.

B: Feel that the hands are big and long and that the bones are hollow.

Fill and pack the bones with Chi.