Primal Blueprint Quick and Easy Meals

BELGIAN ENDIVE WITH HONEY AND WALNUTS Time in the Kitchen: 25 minutes Servings: 4 4-6 Belgian endives 4 tablespoons butter 1 cup ...

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GRILLED SARDINES WITH TARRAGON DRESSING Time in the Kitchen: 20 minutes Servings: 2 ½ cup pine nuts 2 tablespoons butter 1 shall ...

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SCALLOPS WITH ALMONDS AND BACON Time in the Kitchen: 20 minutes Servings: 3 4 slices of bacon ½ cup almonds 1 large handful pars ...

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SQUID WITH TOMATO AND BASIL Time in the Kitchen: 25 minutes Servings: 4 2 large tomatoes, cut into slices or wedges 1 cup fresh ...

Quick & Easy Tip: A tomato knife, which is simply a small, serrated knife, can be bought for around $10 and is worth every p ...

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KOREAN-STYLE BLACKBERRY RIBS Time in the Kitchen: 25 minutes Servings: 4 ½ cup sesame oil 1 cup blackberries, frozen (defrosted) ...

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SAVORY CREPES Time in the Kitchen: 20 minutes Servings: 4 crepes (macronutrient profile based on serving size of 1 crepe) ½ cup ...

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BACON-WRAPPED CHICKEN LIVERS Time in the Kitchen: 25 minutes Servings: 4 1 pound of chicken livers 1 12-ounce package of bacon J ...

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