Primal Blueprint Quick and Easy Meals

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FENNEL PESTO Time in the Kitchen: 10 minutes Servings: 1 cup (macronutrient profile based on serving size of 2½ tablespoons) 1 f ...

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CAULIFLOWER CAPONATA Time in the Kitchen: 30 minutes Servings: 2 cups (macronutrient profile based on serving size of 2½ tablesp ...

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WALNUT BLUEBERRY RELISH Time in the Kitchen: 15 minutes Servings: 1 cup (macronutrient profile based on serving size of 2½ table ...

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DUKKAH Time in the Kitchen: 10 minutes Servings: cups (macronutrient profile based on serving size of 2½ tablespoons) ¾ cup haze ...

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ANCHO CHILE COCOA RUB JAMAICAN JERK RUB FENNEL AND LEMON RUB CORIANDER MUSTARD SEED RUB GARLIC LOVERS' RUB PEPPER LOVERS' RUB MO ...

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ANCHO CHILE COCOA RUB Time in the Kitchen: 5 minutes Servings: Enough to season at least 1 pound of protein 1 tablespoon ancho c ...

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JAMAICAN JERK RUB Time in the Kitchen: 10 minutes Servings: Enough to season at least 1 pound of protein 1 teaspoon dried thyme ...