The Anabolic Diet

84 THE ANABOLIC DIET

FRIDAY CALORIES

Breakfast

1 Omelet (4 eggs, 2 oz. cheese, 2 Beef Franks Sliced) 892

Snack

3 oz. Mozzarella Cheese 270

1 piece Melba Toast 16

Lunch

4 oz. Vegetarian Chili 219

8 oz. Ground Beef 704

Snack

(^1) ⁄ 2 cup Cottage Cheese 120
Dinner
8 oz. Ham 498
1 Hard-boiled Egg 77
1 piece Toast with 1 Tbsp. Butter 170
Snack
1 cup Sugar Free Jello with 1 Tbsp. Cool Whip 16
TOTAL CALORIES 2,982