Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Poached Huevos
Rancheros

Add an international flavor to your break-
fast menu with this easy-to-prepare ver-
sion of a popular Mexican dish that will
add both flavor and nutrition to your
weight loss menu.

Ingredients:

3 TBS low-sodium chicken or vegetable broth
2 cups cooked black beans (or 1 15 oz can of black beans, drained)
1 tsp ground cumin
3/4 TBS red chili powder
2 TBS chopped fresh cilantro
Salt and black pepper to taste
2 cups shredded romaine lettuce
½ large avocado, cubed
1-½ TBS prepared salsa
Serve with 2 poached eggs, preferably omega-rich eggs

Directions:

1. Heat broth, beans, cumin, and red chili powder for about 10 minutes
   on medium low heat, stirring occasionally. Add cilantro, salt, and
   pepper.


2. Serve beans with poached egg, salsa, shredded romaine lettuce, and
   avocado.

Serves 2

Calories 331.85

Calories-Saturated Fat 19.71

Protein 18.68 g

Carbohydrates 39.08 g

Dietary Fiber 11.47 g

Soluble Fiber 0 g

InSoluble Fiber 0 g

Fat - Total 13.31 g

Cholesterol 211 mg

Calcium 130.98 mg

Potassium 478.85 mg

Sodium 511.42 mg

Nutritional Profile