damage from sunlight, IgA nephropathy, lupus
erythematosus, multiple sclerosis, and migraine headaches
also improve with omega 3 fatty acids.
Wow! What a list! Have I missed anything?
More important, fish and seafood just taste good. Think
about the endless possibilities of how these high-protein,
low-fat, omega 3-enriched foods can be incorporated into
the Paleo Diet. One of my favorites is cold steamed crab
legs for breakfast along with some seasonal fruit. What
better way to start your day than with low-fat, high-protein
seafood and a delicious serving of fruit? You will be
energized all morning long, and this combo of modern-day
Paleo foods will reduce your appetite and help the pounds
melt away effortlessly.