Weight Loss Surgery Cookbook

328 Weight Loss Surgery Cookbook For Dummies

• F •

fast-food restaurants

Asian, 57

burger joints, 56

chicken restaurants, 56

healthy choices at, 55–56

Italian, 57

Mexican, 57

nutritional information from, 55

salads, 58

fats

cutting from foods with substitutes, 109–110

healthy, sources of, 49

importance of, 48–49

unhealthy, identifying, 50

favorite foods, including in meal planning,

70–72

fennel, 158

fi ber in diet, 18–19, 51–53

fi ber supplements, 52

fi brous foods, avoiding, 17

fi sh

buying, 195–196, 197

canned, recipes for, 205–208

cooking, 97, 103, 197

grilling, sautéing, and baking, 197–203

storing, 196

sushi grade, 98

fl ank steaks, 168

fl our, measuring, 106

fl uids, drinking

alcoholic beverages, 20, 61

caffeinated beverages, 60, 116

carbonated beverages, 20, 60

constipation and, 18

dehydration and, 18, 19–20, 59, 299

do’s and don’ts for, 60–61

hunger pangs and, 34

juices, 20, 60

with meals, 17, 33, 39, 299

measurement of, 25

protein supplements, 29

to wake up pouch, 116

water, 11, 20, 59–60

following up with surgeons, 300

food choices. See nutrient-rich foods

food diaries, keeping, 12, 29, 53–54

food guide pyramid, 40–41

food intolerances, fi guring out, 21–22, 39, 53

food processors, 31, 87

food safety

cooking temperatures, 95–97

fresh and raw foods, 94–95

leftovers and, 98

tips for, 14

food scales, 84, 106–107

Fouts, David (chef), 1

free-range chicken, 150

freezing smooth foods, 32

Fresh Spinach Salad with Roasted Corn, 210

frittatas, 121

frozen dinners, 58, 77

frozen foods

fi sh, 196

shopping for, 77

stocking, 92

vegetables, 111

fruits

at breakfast, 116

desserts with, 276–279

peeling, 142, 276

snacking on, 268–269

storing, 268, 278

full liquids stage of bariatric surgery diet

description of, 10, 24, 27–28

foods on, 28

menu for, 30

tips for, 28–29

fullness, recognizing feeling of, 40

• G •

gadgets for cooking, essential, 83–85

garlic, extracting, peeling, and mincing, 155

Garlic and Herb Tofu Salad, 211

garlic presses, 85

gastric bypass (GBP). See also dumping

syndrome

canned soups and, 245

hunger and, 22

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