- NutMilkorNutsnack(nutssoakedfor 12 hours;soaked
almonds best) - Dinner:
- Repeat:“HetepDi Si NeterIry MettuWadj”four times
- 30 minutesbeforesupper: 1 teaspoon(1½ifhadcoconut
waterforbreakfast)KamutWheatgrassJuice*withsix
ounces of water.- Large Vegetable salad
- Shouldhaveavarietyofvegetables-somepreferablydiffer-
ent from lunch menu and
- Shouldincludefruitsthataretraditionallyeatenwithsalad
suchascucumbers,redorgreenbellpeppers,tomatoes,
etc. - Rawhummusorotherrawvegetable/nut/seaweedpre-
parations may be added
- 1 capsule of Sona Vitamin
- ForthoseTransitioningtotheKemeticDietSystemor
thoseontheKemeticDietwhoarenoteatingacompletely
rawdiet,AFTERsaladiseaten,youmayhavecookedfood
according to the following guidelines:- Veganfoods,inaccordancewiththeguidelinesofthe
transition diet (no more than half serving). - Lightly steamed vegetables being preferred.
- Mayincludeothertransitionfoodsheresuchasbrownrice,
beans (No Pasta, No CookedBreads)
- vegetable soup
- Evening:
- Food For the Body
- Repeat:“HetepDi Si NeterIry MettuWadj”four times
- LightFruit,Fruitsalad,driedfruit(soaked)orfreshfruit
juice.
- Herbal tea (cool or very warm, but not Cold or Hot)