- For next 4-8 weeks: ¼ teaspoon three times a day,
- For next 8 weeks: ½ teaspoon three times a day,
- ThenbeginKemeticDietProgramof 1 teaspoonofKamut
three times a day.
This regimen may be extended over a longer period of time if one is experiencing moderate
to severe cleansing reactions at the level where one is. Should this occur, one should return to
the lower level where one did not experience such cleansing reactions, and continue at this
level for another 2-4 months before trying to go to the next level.
- Additionalliquidsmaybetakenthroughoutthedayac-
cordingtothedemandsofyourbody.Youmayusecoconut
waterfromyoungjellycoconuts,purifiedalkalinewateror
herbal teas (not very cold or too hot).
Nutritional SupplementsFor Use With the KemeticDietProgram
(Available through SemaInstitute / C.M. Books and Health)
These supplements are recommended for the following situations:
- WhenstartingtheKemeticdietprogram,thosewhohave
beenonawell-balancedrawfooddietforover 2 yearsmay
takesupplementsattheirdiscretion.Ifstoppingtakingvit-
amins,itisbesttoweanyourselfoffslowly,sothatyou
maydetermineanynegativeeffectsandbeabletocorrect
themwithoutseverelyunbalancingthebody.So,forex-
ample,ifyouaretaking 3 vitaminsdaily,cutdownto 2 for
6 monthsorso,andifnoilleffectsareperceived,thento 1
foranother 6 monthsorso,thenyoumaytrystopping
completely.However,beawarethatsomevitaminand
mineraldeficienciesmaynotshowupforyears.Itisbestto
have yourself tested to be sure there are no deficiencies. - Thosewhohavebeenpracticingvegetarianismwithcooked
andoruncookedfoodandwhoareinreasonablygood
healthmaytakethesupplements(containingdigestiveen-
zymes)untilonecompletelytransitionstoacompetewell-