carbohydrates, see glucose production of glutamine 188
catecholamines and 201,212,226 Brown adipose tissue (BAT) 293
exercise and 124,186,190,225-227 C
fasting and 39,164 Caffeine
glucagon and 23,30 adenosine and 294
glucometers and 162,164 ephedrine and 281,284-285
glycemic index and 105,309 FFA mobilization 116
GH and 24 insulin and 116
insulin and 23-24,30,125,185,190,201 ketosis and 116
ketoacidosis and 34,35 yohimbe and 297
ketogenic diet and 35,39,164,193,271 Calcium
liver glycogen and 26,30,184,225 cramping and 282
protein and, see glucose intake on ketogenic diet 80
Type II diabetes and 170 muscle damage and 210
Bodybuilding optic neuropathy and 82
aerobics and 181,217,235,241-243,281 osteoporosis and 81
body composition and 88-90 pyruvate and 299
contest prep and 134,136,219,278-287 supplements 80,289
interval training and 201,245 Caloric intake
ketogenic diets and 15,46,152,155,167 Atkins diet and 15,94-95
lactic acid and 121 calculation of 92-93,95-97,117
mass gains and 270-273 calorie cycling 149
powerlifters and 207-208 carb-load and 135,142,150,285-286
training and 207,213,250,254,272 cholesterol intake and 103
Body composition dietary fat and 112-113
carb-load and 136 de novo lipogenesis and 22
effect of ketogenic diet 53-67 impact of exercise and 229,231-233
measurement of 89-91,158-162 fat loss and 91,94-95,97-98,101-
Bodyfat 102,152,169
bodybuilders and 278 Hydroxycitric acid and 304
carb-load and 133,136 immune system and 81
cholesterol levels and 75,170 ketogenic diets and 14,64,73
location of 89 macronutrient intake and 101-103
liver glycogen and 26 metabolic rate and 95-97,102
maintenance of 73,156 micronutrient intake and 78-79,289
measurement of 89-91,158-162 muscle growth and 212
versus bodyweight 82,87-88 pre-contest preparation 280,284
Bodyweight protein requirements and 60,108,135
bodyfat and 82,87-88 PSMF and 63
calculating desired 88 thyroid levels and 48-49
energy balance and 92 weight gain and 91,94,98-99,153,
maintenance of 92 155,270
maintenance calories and 94 Cancer
protein intake and 57,108-109 ketogenic diet and 14
resting energy expenditure and 93 fiber and 79
setting calories and 97-98 Carbohydrate
transient increase 89,153 alcoholic ketoacidosis and 35
water loss and 82,158,167 bodily stores 19,181
yohimbe dose 297 carb-load and 120-121,130-136,142-143,
Branch chain amino acids(BCAAs) 149-150,155,167,189,195,
McArdle’s disease and 188 267, 270-271,280
oxidation during exercise 188 creatine and 304,307
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