Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  Paul  Benhaim Wine was used in ancient ayurveda to dispel fatigue and enhance digestion. This was wine without chemica ...

by  Paul  Benhaim 14 BREAD  AND  SOUPS he quality of bread, a staple for many, is determined by what goes into it. The whi ...

by  Paul  Benhaim and are not of the same quality as the ancient Essene bread that was made by germinating wheat, grinding ...

by  Paul  Benhaim Options There are many possible options when baking bread. I have recommended some particularly worthy c ...

by  Paul  Benhaim Place yeast in slightly warm water. Combine all ingredients together and knead well for a full 10 minute ...

by  Paul  Benhaim Radish, to garnish Finely grind nuts and seeds. Add the seasonings and rejuvelac. Finely grate cauliflow ...

by  Paul  Benhaim Clean the celery of any rough parts. Place carrot and celery in food processor for a minute. Add lemon j ...

by  Paul  Benhaim 110 g the starter (as above) Mix all in a large bowl and leave covered in a warm place for 24 hours to f ...

by  Paul  Benhaim 110 g hemp flour 215g wholemeal flour 40g olive oil 10 g sea salt 425g water 24g yeast Pinch chilli powd ...

by  Paul  Benhaim Spread each dough piece with 40g of the tomato mix. Roll up like a Swiss roll, and give the end a final ...

by  Paul  Benhaim baking sheet and cut a cross in the middle. Press the whole hemp seeds lightly into the top of the loaf. ...

by  Paul  Benhaim Naan  Bread  VNS 175g flour, unbleached white or whole-wheat 50g hemp flour (or fresh residue from the ...

by  Paul  Benhaim 175g hard red wheat or rye grain 175g hemp seeds Caraway seeds (optional) Soak wheat or rye in a large j ...

by  Paul  Benhaim Purified water for soaking Mixed herbs are optional (sage & thyme or cinnamon & nutmeg) Soak see ...

by  Paul  Benhaim Flatten on a board with you palm and cut with a sharp knife before placing onto a wire cooling tray. Lea ...

by  Paul  Benhaim to your greased baking paper (coated in coconut gratings or preferred topping). Bake for 10 minutes or u ...

by  Paul  Benhaim In Egypt the traditional Friday night soup for Muslims is called melokhia. Melokhia is closely related t ...

by  Paul  Benhaim Sauté onion in oil. Add carrot then everything else except hemp miso. Add water, cook until soft. Add mi ...

by  Paul  Benhaim 1 tbsp hulled hemp seeds 1 tbsp hemp seeds, ground Water or rejuvelac (warm in winter) to taste Blend an ...

by  Paul  Benhaim and parsley. Puree. Stir into the rest of the soup and serve garnished with parsley. Hemp  Borscht  R(V) ...