by
Paul
Benhaimseconds and re-open, as this usually moves things. To help keep
the water in, try massaging the abdomen with wet hands.
Naturecure has much to say on bowel health, most of
which advises against taking laxatives for constipation due to the
irritation caused to the mucus membranes of the colon. It is also
noted that no straining should be involved when using the toilet as
this will cause a number of rectal problems. For easiest and
healthiest excretion squat as the Indians and most natural living
people do. You can squat on a normal western toilet seat, it does
work. If you must sit on the toilet then at least keep your hands
above your head, which helps push down against the rectal areas
due to gravity.
Why
Fast?
Virtual
Feast
When you feel like a feast, fast instead. If you cannot fast, then
visualise the feast. Imagine eating the food slowly and piece by
piece satisfying everything that your mind requires. Imagine the
smell, taste, texture. Feel the food filling your stomach and try to
remember how it feels after such a feast. That full feeling of
starchy flour, hydrogenated fat, lung destroying milk, and short
term sugar buzz. Open your eyes. If you are still hungry then eat
what you feel will satisfy you, not just for now, but throughout the
day in every way. Keep a record of your daily eating habits, time,
quantity, motivation for eating and how you felt after your meal (10
minutes, 1 hour etc.) Do this for a week and you will notice how
much a written record can show you.
Why
Fast?
My
Experience
On my first fast it seemed as though I was loosing part of my
bowel as the waste being eliminated was so unbelievable. It is not
beneficial to keep such thick, long, foul smelling objects in the