Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

The ghee is the clear golden liquid that can be poured through a
metal strainer into a glass jar for storing at room temperature.


Hemp

 Seed

 Nut

 Butter

 RVGNS


225g hemp seed flour or hulled hemp seeds


2 tbsp hemp oil


1 tsp Hempso (tm) (or soy sauce)


Put oil and Hempso (tm) in blender and slowly add in meal. Add
extra oil as needed for a thick heavy consistency. Keep
refrigerated.


Russian
 Hemp

 Butter

 RVGS


With quite a different taste from the hemp seed butter, this
Russian hemp butter proves to be more nutritious than peanut
butter.


1 tbsp hemp seeds or hulled hemp seeds, soaked overnight


1 tbsp almonds, soaked overnight


Fresh herbs for savoury use or honey or pure maple syrup if using
as a sweet food


1 tsp hemp oil


After soaking, rinse seeds and nuts well. Remove almond skins
and grind with hemp, seed and oil in a coffee grinder. Add herbs

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