Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

Before placing your basmati rice in boiling water, in a heavy pan
dry roast the ingredients for 3 minutes. The roasting really brings
out the best of these spices which flavour the rice whilst cooking.


Hemp

 Ketchup

 RVGNS


6 fresh whole tomatoes


1 small stick cinnamon, freshly ground


3 tbsp hulled hemp seeds


1 tbsp raw honey or maple syrup, or other sweetener to taste


Add all ingredients to a blender and serve fresh. Will keep fresh
when refrigerated for 2-3 days.


Hemp

 Cheese

 RVGS


Just one of the ways to produce a cheese like substance, without
dairy products and a lot easier too!


175g almonds


100 g hemp seeds


100 g sunflower seeds


320g rejuvelac


1 tsp Hempso (tm) sauce


Handful spring onions parsley and herbs to taste, finely chopped

Free download pdf