by
Paul
Benhaim
Sunflower seeds
Hulled hemp seeds
Nori sheets
Curry powder
1 tsp HempSo(tm) or pinch of sea salt
Cilantro
Parsley
Optional: finely diced red peppers, thinly cut dried tomatoes or
fresh cherry tomatoes
Soak sunflower seeds for 8 hours then leave them to sprout for at
least 4 hours. Cut nori sheets into 4 strips (2 inches wide). Mix
with hemp seeds and then grind both with herbs and optional
veggies in your coffee grinder or champion juicer. Add spices and
seasonings and blend again for 2 seconds. Lay a strip of ground
seed mixture on nori strips so they can be rolled to about 10mm
thick. Roll them up and dry them in a dehydrator for 15 (if on grid
sheets) to 20 hours, depending on climate. These can also be
made without rolling them up and will take less time to dry
Garlic
Toast
VNS
Bread of your choice, sliced
Garlic to taste
Hemp butter, hemp or olive oil or salt-free organic butter to taste