Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Pinch herbal salt

Pinch of dried oregano, basil or herbs to taste

Hempso (tm) sauce (optional)

Pinch of mixed sea vegetables

1 tsp hulled hemp seed per slice

Lightly toast whole grain bread. Rub raw garlic cloves on both
sides of toast. Crush remaining cloves to a paste. Spread toast
with butter or oil and top with garlic paste to taste. Sprinkle with
hemp, salt, herbs and a splash of Hempso(tm) sauce if required.
Return to oven to warm and serve with flakes of sea vegetables
before serving.

Roasted
 Garlic

 with

 Hemp

 Seeds
 VGNS

9 cloves garlic

9 olives

2 heaped tsp hemp seed

Juice of 1/2 lemon

1 tbsp extra virgin olive oil

Put ingredients in a dish and cover with silver foil. Place in oven at
150°C for 30 minutes. To be served as a starter or main dish for
two with a large green salad.