Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

Wild

 Mushroom

 Starter

 VGNS


Organic fresh field mushrooms of choice


1 tsp hulled hemp seeds


Olive oil


Large sprig of organic rocket leaves


Parsley


Hempso (tm)


1 tbsp cider vinegar


Sauté mushrooms in a frying pan with a liberal layer of olive oil,
splash of Hempso (tm) and vinegar. Just before mushrooms are
tender add generous sprinkling of parsley and hulled hemp seeds,
leave for a further minute before serving hot with rocket salad.


Wild

 Rice

 Mesquito

 RVGNS


Wild rice is actually a seed and not a grain, that is why it sprouts
so easily.


This recipe only takes a few minutes in total, but you will
enjoy it more with a little time spent on it everyday.


175g black long grain wild rice


50g onion, chopped


50g red pepper, diced

Free download pdf