Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

50g corn removed from the cob

1 tsp hulled hempseed

1 tsp Hempso (tm)

1 tsp paprika or

1/2 tsp cayenne pepper if you dare

Soak rice for 12 hours. Drain, rinse and drain again. Rinse
morning and evening until rice is soft (usually 24 hours). Add
remainder and serve.

Greek

 Horta
 VGNS

Dandelion leaves are tasty as well as being helpful to liver,
gallbladder, kidney and digestion. If you pick your own, like nettles
go for the fresh young leaves, and pick in a clean, organic area.

15 young dandelion leaves

1 small onion

8 black olives

2 tbsp olive oil or hemp oil

1 tbsp cider vinegar

Salt to taste

Steam dandelion leaves and onion until soft. Add olives and top
with the oil and vinegar. Season with herb salt.