Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Coriander

 Chutney

 RVGNS

1 bunch fresh coriander leaves (cilantro)

75ml fresh lemon juice

75ml water

75ml grated coconut

2 tbsp fresh ginger, chopped

1 tsp hemp oil

1 tsp raw honey or maple syrup

1 tsp salt

1/4 tsp fresh ground black pepper

Blend lemon juice, water and coriander until the coriander is
chopped. Add remaining ingredients and blend into a paste. Will
keep for one week if covered and refrigerated. Serve with dosas or
salad

Cucumber

 Raita
 GNS

300ml freshly made yoghurt

50g cucumber, peeled and finely diced

1 large radish, peeled, quartered and sliced (optional)