Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Measure out milk in a bowl and add flour. Mix together thoroughly.
Heat butter or oil over low flame. Pour milk and flour mix into it and
cook. Stir continuously until mix is thick and has started boiling.
Cook for two to three minutes before adding seasoning as
required. If you require an extra thick sauce use a little less milk, if
you prefer it thinner then add a little more milk.

Add hulled hemp seeds, mushrooms, onions, celery, leek
or flavourings as desired.

Hemp

 and

 Apple
 Sauce
 RVGNS

150ml apple juice

75ml raisins (soaked)

2 large sweet apples, diced.

1 tsp hemp oil

1 tsp hulled hemp seed

2 tsp freshly squeezed lemon juice

1/2 tsp ginger

Blend liquid and oil at low speeds in blender. Work in raisins,
followed by apples, lemon juice and ginger. Delicious
accompanying roasts, or great on its own.