Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

coconut and pepper. Place your mix into the formed pastry and
cook in a preheated oven (200°C) for 15 minutes.


'Tip - if you burn your mouth from too many chillies –
yoghurt (preferably live) not water will cool you down.'


Baked

 Cauliflower

 with

 Tofu

 Dressing

 VGNS


1 whole cauliflower


225g tofu


2 tbsp miso


30g sesame seeds


30g hulled hemp seeds


1 tbsp hot hemp mustard


Remove the leaves of the cauliflower, then place it in a large
saucepan with one cm of water, Cover and steam for 15 minutes.
While the cauliflower is cooking, place the tofu in 1/2 cm water in a
pan and steam for 10 minutes. Wash the sesame seeds and dry
roast in a frying pan on a medium heat, stirring frequently. When
the seeds can be easily crushed between the thumb and the third
finger they are done. Grind the sesame seeds to a powder in a
coffee grinder. Mix the ground seeds, hemp seeds and tofu
together and blend to a cream in a blender. Blend the miso in a
little water and mix into the tofu and seeds. Mix in the mustard.
Transfer the cauliflower onto a baking tray and spoon the tofu

Free download pdf