Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

2 tsp nutritional yeast

1 lemon, juiced

300ml water or rejuvelac as required

Blend until smooth.

Spread white sauce, then red, onto crust pieces. Garnish with
onion, tomato, basil and crunchy hemp seeds to taste.

Hemp

 Pizza
 2
 (V)S

Makes a 25cm pan pizza (approx. 4 servings)

200g hemp seeds, ground

100 g almonds, ground

50g sunflower seeds, ground

1 1/2 tbsp baking powder

25g hemp butter (ghee) or non-hydrogenated margarine

2 tbsp milk of your choice

1 tbsp water

Pinch salt

Pre-heat oven at 190°C. Combine seeds, baking powder and salt
in a bowl. Melt butter or margarine and then add to the bowl. Add
milk and water while continuing mixing, then use hands to make a