Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Remove cinnamon sticks before serving with a bean dish or by
itself topped in hulled hemp seeds

Dilly

 Courgette
 VGN

2 medium courgettes, thinly sliced

1 bunch fresh dill, washed and finely chopped

2 tbsp sunflower oil 1/2 tsp turmeric 1/8 tsp asafoetida 150ml
water

1 tbsp brown rice syrup

2 tbsp lemon juice

1 1/2 tsp coriander powder

Heat oil in medium sized pan. Add turmeric, asafoetida, courgettes
and water. Cover and cook for five minutes. Add remaining
ingredients and cook for further five minutes. Serve with yoghurt,
topped with hulled hemp seeds.

Chest

 of

 Marinated
 Broccoli

 V

225g fresh broccoli, sliced

10 water chestnuts (approx. 110 g), drained and sliced in half

3 tbsp cider vinegar

1 tbsp Hempso (tm) tamari