Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Hemp

 Gateaux

 VGS

110 g dried un-sulphured apricots, chopped and soaked in water or
juice overnight

75g tofu, mashed

75g almonds, ground

75g hazelnuts, ground

100 g hulled hemp seeds

50g sunflower seeds

30g hemp seeds, toasted

20g sesame seeds

25g pumpkin seeds

25g hazelnuts, finely chopped

10 g poppy seeds

90g raisins

1 tsp vanilla essence

Grease a round cake tin and line with non stick paper. Mix all dry
ingredients together, except raisins. Place soaked apricots,
soaking juice (up to 250ml), raisins and essence in blender and
blend well. Add this to tofu, raisins and dry ingredients and
combine to make a sticky consistency. Transfer to tin and press
down. Cover with baking paper, place a weight on top, and
refrigerate all day or overnight. Then take out of tin, turn upside