Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

peppermint oil, poppy seeds, flax seeds and coconut. Mix together

• you may need to use your hands. Shape into a cylindrical log or
  bar and transfer to a cutting board. Refrigerate. The mixture is
  dough-like and easy to sculpt into any shape you like. You can
  substitute 1/4 cup of hemp nut or almond butter for the ground
  almonds if you prefer.

Banana

 and

 Papaya

 Creme
 R(V)GNS

2 bananas, peeled and sliced

1 small papaya, peeled and chopped

Frozen banana 'ice-cream' (use your champion juicer), as desired

Mix in a blender for a smooth dessert that is a perfect food
combination with any dish!

Variations: sprinkle with hulled hemp seeds, cinnamon, nutmeg or
other ground seeds.

Banana

 Pudding

 RVGNS

2 bananas

50g hemp seeds, ground

1 tsp raw honey or maple syrup

1 tsp hulled hemp seeds

Blend and enjoy