Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Halva

 RVG(N)

1 cup sesame seeds, extra finely ground or

1 cup sesame seeds, sprouted for 24 hours and finely ground

1 cup hulled hemp seeds

6 tbsp maple syrup or raw honey

2 tbsp almonds, soaked overnight or

2 tbsp whole hemp seeds or

3 tbsp raisins or

1 carrot, finely grated

Mix seeds with sweetener and chopped nuts (or raisins or carrot).
Knead the honey into the mixture until hard. Form into a small
square loaf. Chill and serve in small square portions. Try it with
other nuts.

Are you really hungry? Craving watery foods? Drink fresh
water to alleviate the possibility of dehydration before adding to
digestive work

Sweet

 Hemp

 Balls
 RVG

Makes about 16 balls

175g unhulled sesame seeds