Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Blend. Leave in a warm place in a glass jar with mesh lid for 12
hours. Refrigerate and eat within 24 hours.

Honeyed
 Ginger

 R(V)GN

Ginger is a magic herb with hundreds of possible uses.

100 g ginger, thinly sliced

100 g maple syrup or raw honey

1 tbsp hulled hemp seed

1/4 tsp peppermint essence

Place ginger in suitable container. Liquefy honey, remove from
heat then add peppermint and hemp. Pour mixture over ginger
and stir to remove air bubbles. Store covered in a cool dark place
for three weeks before consuming. Keeps refrigerated for over a
year. It is particularly best used for chewing after meals.

Another good post meal food is aniseed. In India aniseed is
always served after a meal, it is helpful for digestion.

Marzipan

 Apple
 RVGS

4 small apples

2 tsp maple syrup or raw honey

2 tsp Hemp almond paste (see below)