Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

150ml hemp oil

150ml sesame oil

4 cups carrot and apple pulp (3:1 ratio)

300ml maple syrup or raw honey

1/2 cup molasses

1 tsp vanilla extract

250g tofu

3 cups wholegrain flour (or hemp)

2 tsp baking soda

2 tsp nutmeg

1 tsp cinnamon

1 cup raisins

Mix pulp and oil, then add honey, molasses, vanilla and tofu. Mix
well. Mix remaining ingredients together first, then add to mixture
and stir well. Place in oiled baking pan for 50 minutes at 160°C.

Pulp

 Sorbet

 RVGNS

Freeze your pulp overnight. Blend in a food processor with
bananas and serve.