nutrient rich® healthy eating

This book is the core of the whole Nutrient Rich Healthy Eating Plan and will help you lay the
foundation for your new approach to eating. There are four parts

Read Switch to Rich in full before you start actually taking the steps set forth in it or executing the
whole Plan. This will ensure that you have the big picture, the right motivation, and enough insight
to take action with confidence.

This is not primarily a book about the science of nutrition, although the key concepts and
supporting science behind Nutrient-Rich basics are conveyed and referenced throughout. It isn’t
yet another weight loss-only or half-baked healthier diet that will keep you trapped for another
round of short-term success and long-term struggle.

Instead, Switch to Rich provides all the information and support you need to establish a healthy
eating style, much as you might become skilled as a black belt in a martial arts style. Anything less
would sell you short of both the immediate and long-term success results you want. You’re going to
have fun rising through the ranks from white belt to black belt as you learn what it takes to improve
your Nutrient Rich® Score.

Step 2—How to Shop, Organize, Prepare, and Eat Out

Step 3—Simple, Quick & Easy™^ Recipes

These two steps go hand in hand. Your confidence will accelerate as
you start getting grounded in experience and learn to apply these
ways of eating broadly at home and everywhere you go. Read these companion guides after
completing Step 1.

STEP 4

Don't advance to Step 4—How to Lose Weight the Nutrient-Rich Way until you

have already transitioned to eating 90% or More Plant-Based Nutrient Rich® for at

least 90 days or longer (the initial transition period). It is essential to be at 90% or

more in order to optimize your energy and metabolism.

Even before you understand “How to Lose Weight the Nutrient Rich® Way” you will begin losing
weight naturally, but you’ll really accelerate the process—and the other six success results—when
you’ve been at % or More Plant-Based Nutrient Rich® for at least 90 days. Besides, trying to start
with your eyes primarily on weight loss will out you in entirely the wrong frame of mind for this
much deeper, more fundamental shift.

*Note: On behalf of Nutrient Rich Life, Inc, and Nutrient Rich.com, I am 100% committed to
constantly improving The Nutrient Rich® Healthy Eating Plan. As new nutrition findings emerge,
new questions are posed, and we find even better ways to communicate the core ideas, I will deliver