SALMON AND EGGS
BREAKFAST BURRITO
(Number of Powerfoods: 5)
2 EGGS
1 SCALLION, SLICED
1 CUP CHOPPED BABY SPINACH LEAVES
1 TABLESPOON LOW-FAT CREAM CHEESE
1 MEDIUM WHOLE WHEAT TORTILLA
1 OUNCE SMOKED SALMON, TORN INTO PIECES
Whisk the eggs and stir in the scallion and spinach. Coat a nonstick skillet with cooking spray, add the
eggs, and lightly scramble over medium heat. Spread the cream cheese on the tortilla. Top with the
eggs and salmon. Fold the outer edges in, then roll.
Makes 1 serving.
Per serving: 360 calories, 35 g protein, 27 g carbohydrates, 15 g fat (5 g saturated), 400 mg sodium,
4 g fiber
Burn Calories in the Kitchen
Exercise while making breakfast. Crank out a few sets of three-way lunges and jump-start your
metabolism. It’s a great way to exercise the big calorie-burning muscles in your legs while
improving mobility and stability in your hips. Here’s how:1. Step forward with your right leg, bending your right knee at a 90-degree angle.
Simultaneously lower your hips toward the floor by bringing your left knee close to the
ground.2. Return to the starting position and then immediately step to your right into a wide base.
Bend your right knee while keeping your left leg straight, shifting your hips to the right and
down.3. Return to the starting position and step backward with your right leg, lowering your hips
toward the floor and bringing your right knee close to the ground while bending your left knee
to nearly 90 degrees.4. Repeat this series of lunges six times, holding each lunge for 2 seconds. Then repeat the
exercise using your left leg to lunge. By the time you finish, your oats will be ready to eat.