ABS DIET HALL OF FAME
THE I-HAVEN’T-HAD-MY-
COFFEE-YET SANDWICH
(Number of Powerfoods: 3)
1½ TEASPOONS LOW-FAT CREAM CHEESE
1 WHOLE WHEAT PITA, HALVED TO MAKE 2 POCKETS
2 SLICES TURKEY OR HAM
LETTUCE OR GREEN VEGETABLE
Spread cream cheese in the pockets of the pita. Stuff with meat and vegetables.
Makes 1 serving.
Per serving: 225 calories, 10 g protein, 42 g carbohydrates, 3 g fat (1 g saturated), 430 mg sodium, 6
g fiber