The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

THIS PIE'S BEEN BERRY, BERRY GOOD TO ME

(Number of Powerfoods: 1)

1 BOX (4 SERVINGS) JELL-O SUGAR-FREE STRAWBERRY GELATIN

2 TABLESPOONS CORNSTARCH

2 CUPS WATER

1 QUART STRAWBERRIES, SLICED

1 REDUCED-FAT GRAHAM CRACKER PIE CRUST (9-INCH DIAMETER)

1 CUP FAT-FREE WHIPPED TOPPING

1. Mix the gelatin and cornstarch in a medium saucepan, then stir in the water. Bring to a boil over

medium heat and cook, stirring frequently, for 5 minutes, until thickened. Pour into a large heatproof
bowl and allow to cool at room temperature.

2. Fold the strawberries into the gelatin. Pour into the crust. Refrigerate for at least 2 hours. Garnish

with the whipped topping.

Makes 8 servings.

Per serving: 150 calories, 3 g protein, 25 g carbohydrates, 4 g fat (1 g saturated), 160 mg sodium, 1

g fiber

FIT FACT

Researchers in the UK studying cravings found that taking a 15-minute walk weakened

chocolate cravings by 12 percent while staying idle intensified the desire for sweets.