Can't Beet This Salad, 166 , 167
From Russia with Slaw, 164
health benefits, 46
Pot Luck Roast, 174 , 175
Bell peppers
as Abs Diet Powerfood, 19
All ’Choked Up, 154 , 155
buying and storing, 47
Couscous? Yes, Yes!, 173
Eat-The-Bowl Bean Salsa, 132
health benefits, 47
Incredible Vegetable Omelet, The, 89
No-Sufferin’ Succotash, 173
Old Bay Shrimp on the Barbie, 186 , 187
Philling Cheesesteak, Take 2 , 230
Rip-Roarin’ Roasted Red Pepper Sauce, 114 , 115
Son-of-A-Gun Stew (Jambalaya), 212 , 213
Berries. See Raspberries and other berries
Binging and dieting, 91
Bison. See Buffalo
Blackberries
as Abs Diet Powerfood, xx, 30
Blackberry Parfait Martinis, 232 , 233
Sophisticated S'Mores, 239
Blenders, for smoothies, 5
Blood pressure, 16 , 164
Blood sugar levels, 3 , 7 , 21 , 91 , 207
Blueberries