The Rice Diet Renewal: A Healing 30-Day Program For Lasting Weight Loss

Recipes

Banana Barley Bread

3 cups barley fl our

4 teaspoons low - sodium baking powder

3 ripe bananas, chopped

½ cup honey

¼ cup molasses

2 tablespoons unsweetened applesauce

6 egg whites, beaten

1 teaspoon grated lemon peel

1 ½ teaspoons fresh lemon juice

½ cup chopped walnuts, optional

Vegetable oil cooking spray

Preheat the oven to 350 degrees F. Sift together the barley fl our

and baking powder. In a food processor blend the bananas, honey,

molasses, and applesauce. Pour this mixture into a large bowl and

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