12-WEEK WORKOUT PLAN

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Between each set in our workouts you’ll see “Cardio 1 minute.” As explained above, you should do some form of cardio for 1 minut ...

Week 1 Workouts ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

Week 2 Workouts ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

Week 3 Workouts ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

Week 4 Workouts ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

Week 5 Workouts ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...