12-WEEK WORKOUT PLAN

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

Week 11 Workouts ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

Week 12 Workouts ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...

EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE SEt SEquEnCE WEIght (LBS) REPS EXERCISE ...